With hundreds of liters per capita per year, the Italians are the first European consumers of mineral water. The deposits of water to be bottled are enviable natural wealth for our country, second only to Germany for this resource. Yet, despite the record, drink a little water in the bottle: 40 cl per day either. And consumers of drinking water for food are not easy to quantify. The fact is that nutritionists recommend drinking daily at least 1 liter and 1 / 2 water. An amount necessary to keep intact the water resources of our body (equal to 50-75% of body weight, which varies with sex, age and the amount of fat subjective), to be increased if you sweat a lot, you play sports and you get sick. But what kind of water do you prefer? Usually a mineral water is chosen because like most of the others. It is a mistake? Is it right to health, prefer bottled water than tap water? These and other questions, the answers. To review, if need be, habits and beliefs are wrong.
To meet the needs of the organism must Drinking even if not thirsty: at least 1 ½ liters of water per day.
TRUE thirst is a symptom of a necessity when shooting, the body is already in "reserve" of liquid. Must therefore be prevented by drinking 1 ml of water for every calorie expenditure. In practice, those who consume 1800-2000 calories to introduce 1.8 to 2 liters of fluid a day: at least 1 liter and 1 / 2 drinking water, the remaining amount by eating foods that are richer.
Sometimes you specify in the diets of drinking water "no gas" because the bubbles swell.
TRUE AND FALSE meantime, if you do not like to drink plain water is better fizzy drink rather than not drinking. The diuretic and detoxifying diet is important during the regimes. If energy-restricted diets sometimes suggests drinking mineral water is to avoid the possible stimulatory carbon dioxide on the secretion and gastric motility, risking to increase appetite and, in certicasi, causing swelling and bloating.
The still water does not quench thirst.
TRUE or better, can be a subjective feeling rather widespread: carbonated water give the impression of dissetae more because "anesthetize" the nerve endings of the oral mucosa.
sparkling water is really only contraindicated for those suffering from gastritis and swelling.
TRUE for those suffering from flatulence and intestinal fermentation and those who have hypersecretion.
Bottled water is "safer" than tap water.
FALSE if security refers to health, the absence of pathogens and toxins, in theory this is not true, because the controls on drinking water are the same, if not superior to the controls on mineral water. However, bottled water in Italy is the most natural, because it must also be free from products chemicals such as chlorine, are used in water purification processes. Bottled water also is under confinement, the bottle is closed, which is certified hygiene. Tap water is rather as if it came to consumers in an open container: passing through a pipe which may, for example, have a failure. That's why you add a disinfectant to cover so-called toilet, which can cope with a possible contamination.
The highly mineralized bottled water may be substituted for the supplements.
TRUE may be suitable for those with a high expenditure of minerals through sweating, as in If athletes. In this regard, however, you must advise the specialist.
The bubbles are a bit '"antibacterial." TRUE
carbon dioxide, forming carbonic acid, contrasts the development of certain forms of bacteria. Then the sparkling water, more acid maintains a minor presence of bacteria in the bottle, while the water "flat" may have a ten times that of bacteria, naturally present in water, allowed by the law.
Bottled water has screams maturity.
TRUE by the date indicated by the label, the manufacturer guarantees that the water retains its properties. However, when the bottle is opened, after two days the water is to be discarded. All the air that goes to the post of water is a breeding ground for new bacteria, especially if the bottle has been touched with bare hands is not clean or you are drunk without the aid of the glass. If you think that the human body is covered with 100,000 bacteria per square centimeter of skin.
castellucciomichele@alice.it
0 comments:
Post a Comment